Mandolinmark's Journal, 05 October 2019

185.5 lb Lost so far: 13.6 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 50.97g | Prot: 63.89g | Carb: 124.00g.   Breakfast: Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Extra Crunchy Super Chunk Peanut Butter. Lunch: Bob Evans Oven Bake Macaroni & Cheese. Dinner: City Barbeque Sweet Vinegar Slaw, Mahatma Basmati Rice, Skinless Chicken Breast, Athenos Roasted Garlic Hummus. Snacks/Other: Michelob Ultra Light Beer, Tortilla Corn Chips. more...

2210 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Sleeping - 23 hours and 10 minutes. more...