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DavidAames
Journal
05 Feb 13
DavidAames's Journal, 05 February 2013
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Weigh In record (no journal entry) for 05 February 2013
179.2 lb
Lost so far:
20.3 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2013:
1495 kcal
Fat: 55.35g | Prot: 50.79g | Carb: 199.97g.
Breakfast:
Espresso , Aktivbrötchen, Entrahmte H-Milch 0,1% Fett, Peanut Butter Creamy.
Lunch:
Kaffee mit Milch, Obstkuchen.
Dinner:
Steinofen Pizza Spinat, Kürbissuppe.
Snacks/Other:
Flutschfinger, Ecke De Luxe Salzburger Sinfonie.
more...
1980 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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