Weigh In record (no journal entry) for 06 February 2013
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179.2 lb
Lost so far: 20.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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2331 kcal
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Fat: 81.27g | Prot: 88.06g | Carb: 317.70g.
Breakfast: Brotaufstrich, Entrahmte H-Milch 0,1% Fett, Aktivbrötchen, Espresso . Lunch: Entrahmte H-Milch, Espresso , Bananen, Apfel-Streuselkuchen. Dinner: Schnitzel Gauda, Gekochter Rosenkohl. Snacks/Other: Bananen, Fruchtquark Pfirsich-Maracuja, Kirsche in Rum, Baumkuchen, Entrahmte H-Milch, Espresso . more...
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1980 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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