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DavidAames's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 12th: 2436 * 111%
fat: 39.89g
|
protein: 69.20g
|
carbs: 467.26g
2046*  390
Wed 11th: 2700 * 123%
fat: 62.77g
|
protein: 86.31g
|
carbs: 462.62g
2475*  225
Tue 10th: 2437 * 111%
fat: 67.23g
|
protein: 70.07g
|
carbs: 392.91g
2036*  401
Mon 9th: 2433 * 111%
fat: 67.14g
|
protein: 62.82g
|
carbs: 389.36g
2475*  42
Sun 8th: 3099 * 141%
fat: 85.47g
|
protein: 63.89g
|
carbs: 513.33g
2027*  1072
Sat 7th: 3103 * 141%
fat: 68.95g
|
protein: 63.43g
|
carbs: 540.94g
2027*  1076
Fri 6th: 2151 * 98%
fat: 37.55g
|
protein: 52.95g
|
carbs: 391.82g
2027*  124
Thu 5th: 3313 * 151%
fat: 106.98g
|
protein: 80.44g
|
carbs: 502.24g
2036*  1277
Wed 4th: 2128 * 97%
fat: 46.90g
|
protein: 59.30g
|
carbs: 372.60g
2036*  92
Tue 3rd: 2170 * 99%
fat: 38.21g
|
protein: 48.84g
|
carbs: 424.01g
2036*  134
Mon 2nd: 2449 * 111%
fat: 58.85g
|
protein: 59.76g
|
carbs: 405.59g
2475*  26
Sun 1st: 2557 * 116%
fat: 47.09g
|
protein: 59.83g
|
carbs: 462.43g
2036*  521
May 2014
Sat 31st: 2983 * 136%
fat: 109.70g
|
protein: 88.23g
|
carbs: 416.88g
2036*  947
Fri 30th: 3031 * 138%
fat: 95.86g
|
protein: 91.01g
|
carbs: 457.89g
2475*  556
Thu 29th: 2838 * 129%
fat: 107.33g
|
protein: 80.38g
|
carbs: 393.82g
2027*  811
Wed 28th: 2010 * 91%
fat: 21.42g
|
protein: 66.45g
|
carbs: 385.87g
2017*  7
Tue 27th: 2022 * 92%
fat: 40.32g
|
protein: 60.70g
|
carbs: 351.16g
2029*  7
Mon 26th: 2434 * 111%
fat: 84.23g
|
protein: 93.24g
|
carbs: 329.67g
2455*  21
Sun 25th: 2354 * 107%
fat: 55.71g
|
protein: 53.17g
|
carbs: 409.08g
2012*  342
Sat 24th: 1999 * 91%
fat: 58.56g
|
protein: 55.27g
|
carbs: 326.97g
2044*  45

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