Siegels's Journal, 05 October 2019

141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2523 kcal

Fat: 116.36g | Prot: 134.36g | Carb: 206.94g.   Breakfast: Peach, Oatmeal, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Cheeseburger with Tomato and/or Catsup on Bun, Caesar Salad with Romaine. Dinner: Potato French Fries, Chicken Wing, BJ's Restaurant & Brewhouse Gourmet Five Meat Deep Dish Pizza (Small). Snacks/Other: Beer. more...

1955 kcal

Activities & Exercise: Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...