vackerman's Journal, 20 August 2010

Weigh In record (no journal entry) for 20 August 2010
293.0 lb Lost so far: 19.0 lb.    Still to go: 143.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2010:
2034 kcal Fat: 76.16g | Prot: 66.29g | Carb: 276.39g.   Breakfast: Hard Boiled Egg, Nature Valley Crunchy. Lunch: Oroweat Whole Wheat Bread, Tomato, Traditional Egg Salad. Dinner: Iced Tea, Unsweetened Iced Tea, Cheese Runza Sandwich, Runza Onion Rings. Snacks/Other: Candy Bar, Caramel Frappuccino Light (Tall). more...
3470 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

vackerman recorded a Weigh In at 311.0 lb.
vackerman recorded a Weigh In at 312.6 lb.
vackerman recorded a Weigh In at 321.5 lb.

vackerman's Buddies

Evie1010 recorded a Journal Entry and a Weigh In at 221.0 lb.

Other Member Diet Recent Activity

bbayston recorded a Weigh In at 276.8 lb.
blkse03 recorded a Weigh In at 185.4 lb.
roblain2030 recorded a Weigh In at 188.6 lb.
MeyvischJC updated their Food Diary.
sbrazil recorded a Weigh In at 277.0 lb.
jmm021 recorded a Weigh In at 126.6 lb.
Jhatton recorded a Weigh In at 151.8 lb.
jeremyhardwick recorded a Weigh In at 200.2 lb.