vackerman's Journal, 20 August 2010

Weigh In record (no journal entry) for 20 August 2010
293.0 lb Lost so far: 19.0 lb.    Still to go: 143.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2010:
2034 kcal Fat: 76.16g | Prot: 66.29g | Carb: 276.39g.   Breakfast: Hard Boiled Egg, Nature Valley Crunchy. Lunch: Oroweat Whole Wheat Bread, Tomato, Traditional Egg Salad. Dinner: Iced Tea, Unsweetened Iced Tea, Cheese Runza Sandwich, Runza Onion Rings. Snacks/Other: Candy Bar, Caramel Frappuccino Light (Tall). more...
3470 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 3.1 lb a week

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