vackerman's Journal, 20 August 2010

Weigh In record (no journal entry) for 20 August 2010
293.0 lb Lost so far: 19.0 lb.    Still to go: 143.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2010:
2034 kcal Fat: 76.16g | Prot: 66.29g | Carb: 276.39g.   Breakfast: Hard Boiled Egg, Nature Valley Crunchy. Lunch: Oroweat Whole Wheat Bread, Tomato, Traditional Egg Salad. Dinner: Iced Tea, Unsweetened Iced Tea, Cheese Runza Sandwich, Runza Onion Rings. Snacks/Other: Candy Bar, Caramel Frappuccino Light (Tall). more...
3470 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

tjborgman recorded a Weigh In at 171.8 lb.
Wildcats8 recorded a Journal Entry and a Weigh In at 141.8 lb.
Alxnyc90731 recorded a Weigh In at 190.0 lb.
Zescedric recorded a Weigh In at 167.6 lb.
fabianmalachi recorded a Journal Entry.
ari285 recorded a Weigh In at 272.8 lb.
newdowilli recorded a Weigh In at 189.2 lb.
Marthe Pienaar recorded a Weigh In at 140.2 lb.