Weigh In record (no journal entry) for 18 August 2010
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293.4 lb
Lost so far: 18.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1253 kcal
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Fat: 49.12g | Prot: 48.92g | Carb: 157.79g.
Breakfast: Water, Nature Valley Crunchy. Lunch: Sour Cream, Red Potato, Hard Boiled Egg. Dinner: Water, Subway Spicy Mustard, Subway Onion, Subway Lettuce, Subway Tomato, 6" Ham (Black Forest without Cheese). Snacks/Other: Water, Lindt Chocolate. more...
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4010 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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