Weigh In record (no journal entry) for 04 February 2013
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221.8 lb
Lost so far: 43.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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861 kcal
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Fat: 30.04g | Prot: 85.03g | Carb: 30.00g.
Breakfast: Healthwise caramel nut, Nonfat Iced Latte (Grande). Lunch: Healthwise Cinnamon, Bourbon Honey Ham. Dinner: Beef Top Round (Trimmed to 1/8" Fat). more...
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losing 2.2 lb a week
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