Miss_Elise's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
219.8 lb Lost so far: 45.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
744 kcal Fat: 31.63g | Prot: 87.05g | Carb: 21.00g.   Breakfast: Healthwise Caramel nut. Lunch: Health wise Amaretto hot chocolate, Fresh Mozzarella. Dinner: beef sirloin, healthwise hot chocolate. Snacks/Other: Triumph of Cheese fresh mozzarella. more...
on diet Modified Very Low Calorie Diet   losing 1.8 lb a week

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