Weigh In record (no journal entry) for 04 October 2019
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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1998 kcal
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Fat: 121.13g | Prot: 134.68g | Carb: 86.39g.
Breakfast: Drake Smoked Farmer Sausage, Kirkland Signature Egg Whites, Fried Egg, 2% Fat Milk, Frozen Blueberries. Lunch: Gouda Cheese, Apples , Hard-Boiled Egg , The Laughing Cow Cheese, Silver Hills Little Big Bread. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Eggplant (Fat Added in Cooking), Pork Spareribs, Superior Tofu 五香豆干. Snacks/Other: 黄飞红 花生, Milk Chocolate Candies . more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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