Siegels's Journal, 04 October 2019

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141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2363 kcal

Fat: 125.07g | Prot: 188.28g | Carb: 97.99g.   Breakfast: Egg White, Bacon, Kellogg's Special K Protein Plus Cereal, Kroger CARBmaster Vanilla Milk. Lunch: Fresh'n Easy Garden Salad, Stir Fried Vegetables, Nature's Soy Fried Tofu. Dinner: BJ's Restaurant & Brewhouse Wedge Salad, Longhorn Steakhouse Baby Back Ribs (Half-Rack). Snacks/Other: Nonfat Frozen Yogurt, Beer. more...

2098 kcal

Activities & Exercise: Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes. more...