Weigh In record (no journal entry) for 04 October 2019
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256.0 lb
Lost so far: 66.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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1296 kcal
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Fat: 40.88g | Prot: 66.39g | Carb: 178.80g.
Breakfast: Full Circle Organic Vegetable Broth, Zucchini, Onions, Cucumber (with Peel), Cauliflower, Carrots, Broccoli, Cantaloupe Melons, Fresh Lemon Juice, Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Bananas. Dinner: Tomatoes, Lay's Barbecue Potato Chips, Aldi Whole Wheat Bread, Kroger Chicken Salad, Fiber One 90 Calorie Lemon Bar. Snacks/Other: Healthy Choice Ice Cream Bar. more...
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3444 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 4.2 lb a week
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