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I have to get back on my diet , getting so depressed over my weight . Starting back on here today and logging what I eat !
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217.0 lb
Lost so far: 38.4 lb.
Still to go: 52.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 February 2013:
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1247 kcal
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Fat: 33.81g | Prot: 65.55g | Carb: 173.92g.
Breakfast: k pastry crisps. Lunch: gr value baked sour cream & onion potato crisps, lean cuisine chicken spinach & mushroom panini. Dinner: green beans green giant, hiland salted butter, slim n trim white bread, daisy low fat cottage cheese, michelinas lean gourmet five cheese lasagna. Snacks/Other: 2% milk, fit & active cookies. more...
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gaining 0.6 lb a week
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DEBBIE R P's weight history
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