DEBBIE R P's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
215.4 lb Lost so far: 0 lb.    Still to go: 50.4 lb.    Diet followed 100%.

Diet Calendar Entry for 05 February 2013:
844 kcal Fat: 29.58g | Prot: 37.21g | Carb: 112.15g.   Breakfast: Egg, lindsay large olive, giorgio mushrooms, Bell Peppers, Onions, shredded colby jack, slim & trim white bread, Hot Pepper Jam. Lunch: RIGHT CHOICE CEREAL BAR. Dinner: michelinas lean gourmet salisbury steak, slim & trim white bread, hiland salted butter. Snacks/Other: fit & active cookies, 2% milk. more...
on diet Calorie Count   losing 11.2 lb a week



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