DEBBIE R P's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
215.4 lb Lost so far: 0 lb.    Still to go: 50.4 lb.    Diet followed 100%.

Diet Calendar Entry for 05 February 2013:
844 kcal Fat: 29.58g | Prot: 37.21g | Carb: 112.15g.   Breakfast: Onions, giorgio mushrooms, Bell Peppers, lindsay large olive, slim & trim white bread, Hot Pepper Jam, shredded colby jack, Egg. Lunch: RIGHT CHOICE CEREAL BAR. Dinner: hiland salted butter, slim & trim white bread, michelinas lean gourmet salisbury steak. Snacks/Other: 2% milk, fit & active cookies. more...
on diet Calorie Count  

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