Weigh In record (no journal entry) for 04 October 2019
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144.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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2628 kcal
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Fat: 63.72g | Prot: 116.72g | Carb: 415.80g.
Breakfast: Lime Juice, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Oriental Green Tea Green Tea Asian Market, Dried Seaweed, Turmeric (Ground), Hot Water, Bananas, Go Raw Sprouted Organic Pumpkin Seeds, Lewis Labs g Nutritional Yeast Buds, Cinnamon, Quaker Old Fashioned Oats, Ginger (Ground), Now Foods Magnesium Citrate Powder, Ocean Spray Craisins Dried Cranberries, The Ginger People Crystallized Ginger. Lunch: Tropicana Pure Valencia Orange Juice, Lime Juice, Lewis Labs g Nutritional Yeast Buds, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Romaine Lettuce (Salad), Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken. Dinner: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Orange Juice, Lime Juice, Lewis Labs g Nutritional Yeast Buds. Snacks/Other: Mrs. May's Cashew Crunch. more...
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losing 0.7 lb a week
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