Weigh In record (no journal entry) for 30 August 2008
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2008:
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1100 kcal
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Fat: 37.39g | Prot: 74.21g | Carb: 70.64g.
Breakfast: Reduced Sugar Ketchup, non fat ricotta cheese, yellow squash, non fat milk, 1 egg beaters omelet (1/2/ cup), coffee. Lunch: olive oil, balsamic vinegar, tomato, lettuce. Dinner: grapeseed oil, eggplant, tomatoes, Boneless Skinless Chicken Breasts. Snacks/Other: Chocolate Puddings , grilled chicken, white wine. more...
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2769 kcal
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Activities & Exercise:
Housework - 2 hours, Running (jogging) - 5/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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