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newme2009
Journal
30 Aug 08
newme2009's Journal, 30 August 2008
newme2009's Profile
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Weigh In record (no journal entry) for 30 August 2008
170.0 lb
Lost so far:
2.0 lb
.
Still to go:
20.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 August 2008:
793 kcal
Fat: 47.31g | Prot: 51.04g | Carb: 44.48g.
Breakfast:
omelet.
Lunch:
splenda, vanilla flavoring, cocoa powder, Ricotta Cheese (Part Skim Milk) .
Dinner:
lettuce, italian salad dressing, green beans, tilapia.
Snacks/Other:
fudgesicle, mixed nuts.
more...
2445 kcal
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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