belovediam's Journal, 04 February 2013

143.3 lb Lost so far: 13.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1418 kcal

Fat: 93.91g | Prot: 85.55g | Carb: 53.03g.   Lunch: coffee, back bacon, fried eggs, nimble brown bread. Dinner: raw jumbo king prawns, courgettes, olive oil, Cungo Peas. Snacks/Other: light vanilla ice cream, tea. more...

1563 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...