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i have been so busy and so tired that my weight loss has suffered.
Still i managed some loss and to be honest a more appropriate one.
Oh well its ok
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141.1 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2013:
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1529 kcal
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Fat: 63.17g | Prot: 145.29g | Carb: 66.75g.
Breakfast: coffee. Lunch: crackerbread, cream cheese , cooked ham. Dinner: Smoked Bacon Rashers, mexican cheese, oopsie rolls. Snacks/Other: cream cheese, cooked ham, crackerbread, glass of red wine. more...
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losing 1.5 lb a week
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 Comments
Down is down! I think 2.2lb in 10 days is excellent work personally (to put it another way that's close to 2% of your total bodyweight)
14 Feb 13 by member: riocaz
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belovediam's weight history
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