belovediam's Journal, 14 February 2013

i have been so busy and so tired that my weight loss has suffered.
Still i managed some loss and to be honest a more appropriate one.
Oh well its ok
141.1 lb Lost so far: 15.4 lb.    Still to go: 19.8 lb.    Diet followed 100%.

Diet Calendar Entry for 14 February 2013:
1529 kcal Fat: 63.17g | Prot: 145.29g | Carb: 66.75g.   Breakfast: coffee. Lunch: cooked ham, crackerbread, cream cheese . Dinner: Smoked Bacon Rashers, mexican cheese, oopsie rolls. Snacks/Other: cooked ham, crackerbread, glass of red wine, cream cheese. more...
on diet belovediam's own diet   losing 1.5 lb a week

   Support   

Comments 
Down is down! I think 2.2lb in 10 days is excellent work personally (to put it another way that's close to 2% of your total bodyweight)  
14 Feb 13 by member: riocaz

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



belovediam's weight history


belovediam's Recent Activity

belovediam's Own Activity

No recent activity.

belovediam's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
skwhite recorded a Journal Entry.
Diablo360x replied to mommywilder's post - A bit frustrated.
amyskids recorded a Journal Entry.
wholefoodnut commented on their Journal Entry.
lynnerobb updated their Food Diary.
SuccessThisTime58 supported Maria Paz's Weigh In.
Waittha updated their Food Diary.