belovediam's Journal, 14 February 2013

i have been so busy and so tired that my weight loss has suffered.
Still i managed some loss and to be honest a more appropriate one.
Oh well its ok
141.1 lb Lost so far: 15.4 lb.    Still to go: 19.8 lb.    Diet followed 100%.

Diet Calendar Entry for 14 February 2013:
1529 kcal Fat: 63.17g | Prot: 145.29g | Carb: 66.75g.   Breakfast: coffee. Lunch: cooked ham, cream cheese , crackerbread. Dinner: oopsie rolls, mexican cheese, Smoked Bacon Rashers. Snacks/Other: glass of red wine, crackerbread, cooked ham, cream cheese. more...
on diet belovediam's own diet   losing 1.5 lb a week

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Down is down! I think 2.2lb in 10 days is excellent work personally (to put it another way that's close to 2% of your total bodyweight)  
14 Feb 13 by member: riocaz

     
 

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