belovediam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 6th: 1213 76%
fat: 60.23g
|
protein: 66.56g
|
carbs: 114.10g
- -
Tue 5th: 1609 101%
fat: 67.50g
|
protein: 69.58g
|
carbs: 142.58g
1714  105
Mon 4th: 1687 105%
fat: 89.47g
|
protein: 56.19g
|
carbs: 135.85g
1714  27
Sun 3rd: 1329 * 83%
fat: 47.05g
|
protein: 51.23g
|
carbs: 151.08g
- -
Sat 2nd: 1470 92%
fat: 69.15g
|
protein: 90.09g
|
carbs: 119.74g
- -
Fri 1st: 1411 88%
fat: 59.04g
|
protein: 78.97g
|
carbs: 144.20g
1714  303
February 2013
Thu 28th: 1318 82%
fat: 59.48g
|
protein: 66.85g
|
carbs: 130.25g
1714  396
Wed 27th: 1412 88%
fat: 52.25g
|
protein: 38.22g
|
carbs: 94.83g
1714  302
Tue 26th: 1198 75%
fat: 52.49g
|
protein: 60.83g
|
carbs: 115.95g
1714  516
Mon 25th: 1188 74%
fat: 42.34g
|
protein: 88.91g
|
carbs: 74.32g
1714  526
Sun 24th: 1584 99%
fat: 78.64g
|
protein: 69.05g
|
carbs: 147.83g
- -
Sat 23rd: 1424 * 89%
fat: 71.64g
|
protein: 67.30g
|
carbs: 125.53g
- -
Fri 22nd: 1568 98%
fat: 64.44g
|
protein: 144.90g
|
carbs: 70.19g
1714  146
Thu 21st: 1260 79%
fat: 59.09g
|
protein: 49.56g
|
carbs: 109.59g
- -
Wed 20th: 1259 79%
fat: 52.85g
|
protein: 73.04g
|
carbs: 122.92g
1626  367
Tue 19th: 1573 98%
fat: 64.88g
|
protein: 88.83g
|
carbs: 129.31g
1828  255
Mon 18th: 1403 88%
fat: 90.44g
|
protein: 83.40g
|
carbs: 65.96g
1714  311
Sun 17th: 1202 75%
fat: 45.75g
|
protein: 64.62g
|
carbs: 133.35g
- -
Sat 16th: 1595 100%
fat: 90.87g
|
protein: 124.86g
|
carbs: 63.54g
1714  119
Fri 15th: 1224 76%
fat: 70.46g
|
protein: 59.84g
|
carbs: 61.59g
1747  523

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