Weigh In record (no journal entry) for 28 January 2013
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145.5 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2013:
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1258 kcal
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Fat: 53.65g | Prot: 76.27g | Carb: 58.44g.
Breakfast: eggs, unsmoked back bacon, coffee. Lunch: choc chip cookies, clementines, babybel, Evolution Rolls. Dinner: lemon sole, CUCUMBER, black olives, little gem lettuce. Snacks/Other: white chocolate, liquid sweetner, raspberries, fromage frais. more...
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1580 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
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losing 5.5 lb a week
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