Weigh In record (no journal entry) for 20 August 2010
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186.6 lb
Lost so far: 3.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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1061 kcal
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Fat: 50.37g | Prot: 76.20g | Carb: 79.28g.
Breakfast: whey protein shake, cheese, egg whites, strawberries, yogurt. Lunch: handi snacks vanilla pudding, hardees little cheese thickburger. more...
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losing 2.8 lb a week
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moniiqueone's weight history
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