using chromium picolonate as a carb blocker is working for me, got teeth pulled today, only liquid diet so far, lots of bleeding!
|
187.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2010:
|
671 kcal
|
Fat: 9.44g | Prot: 65.95g | Carb: 87.51g.
Breakfast: strawberries, banana. Lunch: silk milk, chocolate protein shake. Dinner: tomato, imitation crab, dannon nonfat yogurt, chicken breast deli, string cheese, peaches. more...
|
losing 3.5 lb a week
|