moniiqueone's Journal, 19 August 2010

using chromium picolonate as a carb blocker is working for me, got teeth pulled today, only liquid diet so far, lots of bleeding!
187.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2010:
671 kcal Fat: 9.44g | Prot: 65.95g | Carb: 87.51g.   Breakfast: strawberries, banana. Lunch: silk milk, chocolate protein shake. Dinner: tomato, imitation crab, dannon nonfat yogurt, chicken breast deli, string cheese, peaches. more...
losing 3.5 lb a week

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