Weigh In record (no journal entry) for 04 February 2013
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236.5 lb
Lost so far: 12.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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2049 kcal
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Fat: 100.16g | Prot: 86.76g | Carb: 207.49g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, cheese, celery, Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, bell pepper, chilli pepper, milk, Egg Substitute, garlic. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Thin Crust Pizza with Meat and Fruit. more...
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losing 3.5 lb a week
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