Karthos's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
237.0 lb Lost so far: 12.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
1949 kcal Fat: 90.85g | Prot: 91.20g | Carb: 196.80g.   Breakfast: Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, Egg Substitute, milk, garlic, turkey ham, chilli pepper, cheese, bell pepper, fat free english muffin, Original Buttery Spread, cinnamon, Clover Honey, celery. Dinner: Thin Crust Pizza with Meat and Fruit. more...
on diet The Zone   losing 7.0 lb a week

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Karthos recorded a Weight Entry at 199.5 lb.
Karthos recorded a Weight Entry at 201.0 lb.
Karthos recorded a Weight Entry at 198.0 lb.
Karthos recorded a Weight Entry at 205.0 lb.

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Karthos recorded a Weight Entry at 199.5 lb.
Brian909 recorded a Weight Entry at 255.0 lb.
kelanrey added Frenchie805's Lemon Cheesecake Fat Bombs recipe to their cook book.
kasiazosia recorded a Weight Entry at 132.3 lb.
Laura L G recorded a Weight Entry at 189.9 lb.
DeMovelle added klm's Roasted Parsnips recipe to their cook book.
interman recorded a Weight Entry at 252.8 lb.
Athomemom007 recorded a Journal Entry.