Karthos's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
237.0 lb Lost so far: 12.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
1949 kcal Fat: 90.85g | Prot: 91.20g | Carb: 196.80g.   Breakfast: Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, Egg Substitute, milk, garlic, turkey ham, chilli pepper, cheese, bell pepper, fat free english muffin, Original Buttery Spread, cinnamon, Clover Honey, celery. Dinner: Thin Crust Pizza with Meat and Fruit. more...
on diet The Zone   losing 7.0 lb a week

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Karthos recorded a Weight Entry at 187.0 lb.
Karthos recorded a Weight Entry at 188.0 lb.
Karthos recorded a Weight Entry at 186.0 lb.
Karthos recorded a Weight Entry at 184.0 lb.

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Karthos recorded a Weight Entry at 187.0 lb.
Brian909 recorded a Weight Entry at 261.0 lb.
DLathrop22 recorded a Journal Entry and a Weight Entry at 254.5 lb.
caroljanel recorded a Weight Entry at 143.0 lb.
Laura L G recorded a Weight Entry at 194.1 lb.
DeMovelle recorded a Weight Entry at 236.2 lb.
Anointess supported franciscogaray1977's Journal Entry.