Karthos's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
237.0 lb Lost so far: 12.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
1949 kcal Fat: 90.85g | Prot: 91.20g | Carb: 196.80g.   Breakfast: Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, Egg Substitute, milk, garlic, turkey ham, chilli pepper, cheese, bell pepper, fat free english muffin, Original Buttery Spread, cinnamon, Clover Honey, celery. Dinner: Thin Crust Pizza with Meat and Fruit. more...
on diet The Zone   losing 7.0 lb a week

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Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 205.0 lb.
Karthos recorded a Weigh In at 211.0 lb.
Karthos recorded a Weigh In at 208.5 lb.

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Karthos recorded a Weigh In at 208.5 lb.
Mango33 recorded a Weigh In at 201.0 lb.
Paula G updated their Food Diary.
hengist recorded a Weigh In at 262.0 lb.
dare4liberty updated their Exercise Diary.