Karthos's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
237.0 lb Lost so far: 12.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
1949 kcal Fat: 90.85g | Prot: 91.20g | Carb: 196.80g.   Breakfast: Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, Egg Substitute, milk, garlic, turkey ham, chilli pepper, cheese, bell pepper, fat free english muffin, Original Buttery Spread, cinnamon, Clover Honey, celery. Dinner: Thin Crust Pizza with Meat and Fruit. more...
on diet The Zone   losing 7.0 lb a week

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Karthos recorded a Weight Entry at 205.0 lb.
Karthos recorded a Weight Entry at 203.0 lb.
Karthos recorded a Weight Entry at 205.0 lb.
Karthos recorded a Weight Entry at 200.5 lb.

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Karthos recorded a Weight Entry at 205.0 lb.
dare4liberty updated their Exercise Diary.
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Mango33 recorded a Weight Entry at 210.0 lb.
siouxey recorded a Weight Entry at 195.0 lb.