Karthos's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
237.0 lb Lost so far: 12.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
1949 kcal Fat: 90.85g | Prot: 91.20g | Carb: 196.80g.   Breakfast: Egg Substitute, cinnamon, Clover Honey, bell pepper, Organic Virgin Coconut Oil, Original Buttery Spread, chilli pepper, cheese, turkey ham, Coconut Milk Beverage Unsweetened, garlic, fat free english muffin, celery, milk. Dinner: Thin Crust Pizza with Meat and Fruit. more...
on diet The Zone   losing 1.0 lb a week

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Karthos's Own Activity

Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 204.5 lb.
Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 209.0 lb.

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Karthos recorded a Weigh In at 208.5 lb.
Yonks recorded a Weigh In at 181.6 lb.
Baskita-Bookita recorded a Weigh In at 209.4 lb.
liz18203 recorded a Weigh In at 155.0 lb.
Mango33 recorded a Weigh In at 204.0 lb.
craigleach recorded a Weigh In at 169.0 lb.
vesna0002 recorded a Weigh In at 129.0 lb.
Anointess recorded a Weigh In at 216.0 lb.