Karthos's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
237.0 lb Lost so far: 12.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
1949 kcal Fat: 90.85g | Prot: 91.20g | Carb: 196.80g.   Breakfast: Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, Egg Substitute, milk, garlic, turkey ham, chilli pepper, cheese, bell pepper, fat free english muffin, Original Buttery Spread, cinnamon, Clover Honey, celery. Dinner: Thin Crust Pizza with Meat and Fruit. more...
on diet The Zone   losing 1.0 lb a week

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Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 213.0 lb.
Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 214.0 lb.

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apollogal recorded a Weigh In at 165.0 lb.
dare4liberty updated their Food Diary.
Karthos recorded a Weigh In at 208.0 lb.
Mango33 recorded a Weigh In at 205.0 lb.
pepemat recorded a Weigh In at 240.7 lb.
workin momma recorded a Weigh In at 278.0 lb.
Mike Williams recorded a Weigh In at 188.9 lb.
bjones431 recorded a Weigh In at 233.0 lb.