Karthos's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
237.0 lb Lost so far: 12.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
1949 kcal Fat: 90.85g | Prot: 91.20g | Carb: 196.80g.   Breakfast: Egg Substitute, cheese, cinnamon, celery, garlic, chilli pepper, Clover Honey, fat free english muffin, bell pepper, Original Buttery Spread, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, milk, turkey ham. Dinner: Thin Crust Pizza with Meat and Fruit. more...
on diet The Zone   losing 1.0 lb a week

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Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 210.5 lb.
Karthos recorded a Weigh In at 207.0 lb.

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Karthos recorded a Weigh In at 208.5 lb.
Mike Williams recorded a Weigh In at 233.2 lb.
Mango33 recorded a Weigh In at 201.0 lb.
elena3499 recorded a Weigh In at 197.6 lb.
Anointess recorded a Weigh In at 203.0 lb.
Cheraelynn recorded a Weigh In at 179.0 lb.
drjjd3 recorded a Weigh In at 178.0 lb.
workin momma updated their Food Diary.