Weigh In record (no journal entry) for 03 February 2013
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237.0 lb
Lost so far: 12.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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1949 kcal
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Fat: 90.85g | Prot: 91.20g | Carb: 196.80g.
Breakfast: celery, Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, bell pepper, cheese, chilli pepper, turkey ham, garlic, milk, Egg Substitute, Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened. Dinner: Thin Crust Pizza with Meat and Fruit. more...
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losing 7.0 lb a week
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