Karthos's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
237.0 lb Lost so far: 12.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
1949 kcal Fat: 90.85g | Prot: 91.20g | Carb: 196.80g.   Breakfast: Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, Egg Substitute, milk, garlic, turkey ham, chilli pepper, cheese, bell pepper, fat free english muffin, Original Buttery Spread, cinnamon, Clover Honey, celery. Dinner: Thin Crust Pizza with Meat and Fruit. more...
on diet The Zone   losing 7.0 lb a week

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Karthos recorded a Weight Entry at 160.0 lb.
Karthos recorded a Weight Entry at 169.0 lb.
Karthos recorded a Weight Entry at 165.0 lb.
Karthos recorded a Weight Entry at 162.0 lb.

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Karthos recorded a Weight Entry at 160.0 lb.
dmcintee recorded a Weight Entry at 263.6 lb.
Brian909 recorded a Weight Entry at 264.0 lb.
caroljanel recorded a Journal Entry.
Laura L G recorded a Journal Entry.
Anointess recorded a Weight Entry at 193.0 lb.
Paula G recorded a Weight Entry at 137.0 lb.