Karthos's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
237.0 lb Lost so far: 12.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
1949 kcal Fat: 90.85g | Prot: 91.20g | Carb: 196.80g.   Breakfast: cheese, cinnamon, celery, garlic, chilli pepper, bell pepper, Original Buttery Spread, Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, fat free english muffin, Clover Honey, turkey ham, milk, Egg Substitute. Dinner: Thin Crust Pizza with Meat and Fruit. more...
on diet The Zone   losing 1.0 lb a week

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Karthos's Own Activity

Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 215.0 lb.

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Karthos recorded a Weigh In at 208.5 lb.
Mango33 recorded a Weigh In at 205.0 lb.
Mike Williams recorded a Weigh In at 248.1 lb.
liz18203 recorded a Weigh In at 132.0 lb.
Athomemom007 recorded a Weigh In at 148.0 lb.
Paula G recorded a Weigh In at 145.0 lb.
MALINCHE recorded a Weigh In at 130.7 lb.
pistol22 recorded a Weigh In at 190.0 lb.