Karthos's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
237.0 lb Lost so far: 12.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
1949 kcal Fat: 90.85g | Prot: 91.20g | Carb: 196.80g.   Breakfast: bell pepper, Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, Original Buttery Spread, fat free english muffin, Clover Honey, celery, cinnamon, cheese, turkey ham, chilli pepper, garlic, Egg Substitute, milk. Dinner: Thin Crust Pizza with Meat and Fruit. more...
on diet The Zone   losing 1.0 lb a week

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Karthos recorded a Weigh In at 210.5 lb.
Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 213.0 lb.
Karthos recorded a Weigh In at 211.0 lb.

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Verenisz recorded a Weigh In at 165.3 lb.
Karthos recorded a Weigh In at 210.5 lb.
Cawb6 recorded a Weigh In at 197.0 lb.
interman recorded a Weigh In at 243.6 lb.
Mike Williams recorded a Weigh In at 257.0 lb.
eulero77 recorded a Weigh In at 273.4 lb.
Paula G recorded a Weigh In at 147.0 lb.
Mango33 recorded a Weigh In at 206.0 lb.