Weigh In record (no journal entry) for 20 August 2010
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147.0 lb
Lost so far: 30.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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631 kcal
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Fat: 15.24g | Prot: 29.64g | Carb: 92.91g.
Lunch: Extra Spicy Seasoning Blend, Garlic & Herb Seasoning Blend, Smart Ones Santa Fe Style Rice & Beans. Dinner: Mrs. Dash Garlic and Herb, Onion, Button Mushrooms, Long Grain White Rice, Swanson 33% Less Sodium Chicken Broth, Boneless Skinless Chicken Breast. Snacks/Other: Dasani Water, M&M Peanuts, Dasani Water, Dasani Water, Dasani Water. more...
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1705 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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