danarg's Journal, 04 February 2013

starting the bf % contest with Veronica
239.0 lb Lost so far: 42.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2280 kcal Fat: 63.05g | Prot: 204.40g | Carb: 152.66g.   Breakfast: Chicken Breast, Instant Oatmeal, Honey. Lunch: Chicken Breast, 96% Fat Free Heart Healthy Whole Wheat Tortillas (Mission Foods), Chicken Breast. Dinner: Chicken Tenders, Imitation Crabmeat, Budweiser Light Beer. Snacks/Other: Cupcake with Icing. more...
4371 kcal Activities & Exercise: Bowling - 1 hour, Walking (slow) - 2/mph - 4 hours and 39 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 9 hours and 21 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet danarg's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



danarg's weight history


danarg's Recent Activity

danarg's Own Activity

No recent activity.

danarg's Buddies

No recent activity.

Other Member Diet Recent Activity

haggis472 recorded a Weight Entry at 156.8 lb.
yugguth recorded a Weight Entry at 215.0 lb.
Las Vegas Linda supported maeday42's Journal Entry.
dkobler recorded a Weight Entry at 316.4 lb.
Rckc supported PicklesPickles's Journal Entry.
stumondo recorded a Weight Entry at 196.8 lb.
Phil commented on e-commerceunleashed's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.