danarg's Journal, 04 February 2013

starting the bf % contest with Veronica
239.0 lb Lost so far: 42.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2280 kcal Fat: 63.05g | Prot: 204.40g | Carb: 152.66g.   Breakfast: Instant Oatmeal, Honey, Chicken Breast. Lunch: 96% Fat Free Heart Healthy Whole Wheat Tortillas (Mission Foods), Chicken Breast, Chicken Breast. Dinner: Budweiser Light Beer, Chicken Tenders, Imitation Crabmeat. Snacks/Other: Cupcake with Icing. more...
4371 kcal Activities & Exercise: Bowling - 1 hour, Walking (slow) - 2/mph - 4 hours and 39 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 9 hours and 21 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet danarg's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for danarg's own diet

danarg's weight history

danarg's Recent Activity

danarg's Own Activity

No recent activity.

danarg's Buddies

No recent activity.

Other Member Diet Recent Activity

Danilo Caforio recorded a Journal Entry and a Weigh In at 162.0 lb.
Frosty Heimdall supported BulletProof3's Journal Entry.
Toboy recorded a Weigh In at 227.1 lb.
WendyS7 recorded a Weigh In at 160.7 lb.
maryfitz1 recorded a Weigh In at 278.0 lb.
Avaan recorded a Weigh In at 227.1 lb.
ChowSinWon supported rhontique's Journal Entry.
barbaraatkin updated their Food Diary.