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I am determined to lose 2.5 more pounds in the next week....So I just did the math...and in order for me to pass this 30 pounds in 12 weeks challenge, im gonna have to be losing 2.5 pounds per week....
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182.0 lb
Lost so far: 37.6 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 February 2013:
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2055 kcal
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Fat: 90.50g | Prot: 78.50g | Carb: 230.50g.
Breakfast: kroger milk, special k red berries. Dinner: mexican pizza, chili cheese burrito, meximelt, chalupa supreme steak, soft taco supreme. Snacks/Other: cookie sandwich taco bell. more...
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3441 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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