Weigh In record (no journal entry) for 04 February 2013
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197.2 lb
Lost so far: 13.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1243 kcal
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Fat: 43.71g | Prot: 123.68g | Carb: 88.70g.
Breakfast: active lifestyle oatmeal. Lunch: hummus, cole slaw, Skinless Chicken Breast, whole wheat wrap. Dinner: ricotta, ragu, mozzarella, Spaghetti Winter Squash, green peppers, eggplant, chicken breast. Snacks/Other: Light Mayonnaise, Tuna in Water (Canned). more...
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gaining 7.0 lb a week
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