Weigh In record (no journal entry) for 03 October 2019
|
140.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2019:
|
1570 kcal
|
Fat: 38.79g | Prot: 104.68g | Carb: 184.18g.
Breakfast: Pears, Kroger CARBmaster Strawberry Yogurt, Oatmeal, Kroger CARBmaster Vanilla Milk. Lunch: Marketside Garden Veggie Chopped Salad, Baked or Broiled Salmon. Dinner: Rosarita Refried Beans, White Rice, El Monterey Beef & Bean Burritos, Amy's Split Pea Soup, Fruit Salad, Dunkin' Donuts Turkey & Bacon Club Sandwich. Snacks/Other: Beer. more...
|
|
2173 kcal
|
Activities & Exercise:
Resting - 13 hours and 57 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Elliptical - 33 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|