Weigh In record (no journal entry) for 03 October 2019
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256.6 lb
Lost so far: 65.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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2149 kcal
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Fat: 99.78g | Prot: 60.37g | Carb: 266.62g.
Breakfast: Bananas, Metamucil Orange Smooth Multihealth Fiber (12g), Honeydew Melons, Fresh Lemon Juice. Lunch: Klondike Original Ice Cream Bar, Healthy Choice Ice Cream Bar, On The Border Tortilla Chips. Dinner: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll, Wendy's Jr. Bacon Cheeseburger, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small). more...
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3300 kcal
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Activities & Exercise:
Resting - 6 hours and 45 minutes, Sitting - 8 hours, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 1.4 lb a week
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