Weigh In record (no journal entry) for 01 October 2019
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168.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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2591 kcal
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Fat: 117.26g | Prot: 131.12g | Carb: 202.25g.
Breakfast: 2% Fat Milk, Frozen Blueberries, Fried Egg, Kirkland Signature Egg Whites, Gouda Cheese. Lunch: Apples , Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) , Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Dinner: Green String Beans, Sunrise Firm Tofu, Beef and Pork Meatballs, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: 越南同庆饼家 广式月饼 （双黄白莲蓉）, 越南同庆饼家 广式月饼 （双黄白莲蓉）, Beer, 恰恰 怪味豆, Plums . more...
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gaining 13.9 lb a week
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