Schema5's Journal, 02 February 2013

138.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 67.68g | Prot: 56.16g | Carb: 144.06g.   Lunch: peanut butter chocolate chip cookie, cheese empanada, craisin scone, turkey avocado sandwich. Dinner: banana cupcake, fried wonton, beef and broccoli. Snacks/Other: grande latte. more...

1832 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...