Schema5's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
138.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1341 kcal Fat: 65.04g | Prot: 95.21g | Carb: 98.26g.   Breakfast: whey protein, milk, coffee. Lunch: stacy, crunch bar fun size, garbanzo beans, tofu, broccoli, beets, brussels sprouts, pesto. Dinner: chicken sliders, tomato sauce, broccoli. more...
1721 kcal Activities & Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 16 minutes, Walking (exercise) - 3.5/mph - 24 minutes. more...
on diet The Paleo Diet   steady weight

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