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New low!
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226.8 lb
Lost so far: 64.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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2789 kcal
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Fat: 118.39g | Prot: 140.69g | Carb: 188.10g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Premium Breakfast Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Butter. Lunch: Apples , Starbucks Spinach & Feta Breakfast Wrap. Dinner: Butter , Dinner Rolls , Sierra Nevada Pale Ale, Cabernet Sauvignon Wine , Old Fashioned, Asparagus , Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Almonds , Kind Breakfast Probiotics Orange Cranberry, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, BodyTech Hexatein-SR, dotFIT Whey Smooth, Milk (Whole Milk). more...
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losing 0.1 lb a week
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