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poug2000
Journal
20 Aug 10
poug2000's Journal, 20 August 2010
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Weigh In record (no journal entry) for 20 August 2010
237.0 lb
Lost so far:
27.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2010:
1947 kcal
Fat: 52.97g | Prot: 75.23g | Carb: 163.79g.
Breakfast:
Coffee (Brewed From Grounds), Honey.
Lunch:
Water, Artisan French Baguette, Strawberry Poppyseed Chicken Salad.
Dinner:
Sourdough Bread, Pale Ale, Stuffed Pepper with Meat.
Snacks/Other:
Budweiser Light Beer.
more...
2777 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
steady weight
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