poug2000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 19th: 845 * 77%
fat: 34.00g
|
protein: 38.00g
|
carbs: 104.00g
3052*  2207
Tue 18th: 455 * 36%
fat: 15.22g
|
protein: 49.21g
|
carbs: 33.77g
3286*  2831
Mon 17th: 16 1%
fat: 0.20g
|
protein: 1.06g
|
carbs: 2.92g
3358  3342
Fri 14th: 426 * 34%
fat: 23.12g
|
protein: 17.71g
|
carbs: 38.24g
3043  2617
Thu 13th: 506 * 40%
fat: 28.62g
|
protein: 21.71g
|
carbs: 41.74g
3240  2734
Thu 6th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
2657  2652
Wed 5th: 1553 123%
fat: 58.24g
|
protein: 78.45g
|
carbs: 135.43g
2657  1104
Mon 3rd: 126 * 10%
fat: 0.54g
|
protein: 2.05g
|
carbs: 31.25g
3020*  2894
Sun 2nd: 1728 * 137%
fat: 28.11g
|
protein: 45.35g
|
carbs: 153.11g
2680*  952
Sat 1st: 1957 * 155%
fat: 76.42g
|
protein: 106.54g
|
carbs: 207.39g
2680*  723
May 2013
Fri 31st: 738 58%
fat: 44.64g
|
protein: 42.67g
|
carbs: 36.73g
3057  2319
Thu 30th: 2 0%
fat: 0.00g
|
protein: 0.03g
|
carbs: 0.66g
3068  3066
Wed 29th: 2037 * 161%
fat: 59.00g
|
protein: 77.03g
|
carbs: 167.86g
2707*  670
Tue 28th: 2 * 0%
fat: 0.00g
|
protein: 0.03g
|
carbs: 0.66g
3259*  3257
Mon 27th: 2062 * 163%
fat: 58.25g
|
protein: 106.81g
|
carbs: 194.14g
2982*  920
Sun 26th: 1505 * 119%
fat: 28.57g
|
protein: 54.16g
|
carbs: 127.20g
2713  1208
Fri 24th: 807 * 64%
fat: 25.28g
|
protein: 45.76g
|
carbs: 101.88g
2713  1906
Thu 23rd: 1462 116%
fat: 26.59g
|
protein: 65.14g
|
carbs: 167.43g
2713  1251
Wed 22nd: 562 * 44%
fat: 4.78g
|
protein: 7.09g
|
carbs: 33.73g
3044  2482
Tue 21st: 2546 201%
fat: 97.73g
|
protein: 87.10g
|
carbs: 204.91g
2713  167

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