poug2000's Journal, 16 August 2010

237.0 lb Lost so far: 27.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 172.87g | Prot: 82.68g | Carb: 189.24g.   Breakfast: honey, Coffee (Brewed From Grounds). Lunch: cinnamon brown sugar oatmeal, Dried Cranberries, oat. Dinner: Turkey Bacon, 14" Original Crust Pizza - Sausage, Genuine Draft 64, Cajun Spiced Chicken Wing. more...

2619 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...