poug2000's Journal, 23 August 2010

Lost around 30 pounds now just watching what (how much) I eat and doing some walking. Today I started a 6 week "program" I hatched in my mind. It's time to do something!!! Swam a half hour but most rewarding thing was seeing the people at the Y almost keel over when I came in. :)
233.0 lb Lost so far: 31.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2010:
1491 kcal Fat: 29.43g | Prot: 41.67g | Carb: 182.64g.   Breakfast: Water, Honey, Coffee (Brewed From Grounds). Lunch: oat, Dried Cranberries, cinnamon brown sugar oatmeal, Water. Dinner: 16" Original Crust Pizza - Spicy Italian, Diet Pepsi (Can). Snacks/Other: 100 Calorie Chocolate Frosted Cakes with Creamy Filling, White Table Wine. more...
3300 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Swimming (moderate) - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
on diet poug2000's own diet   losing 9.3 lb a week

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