poug2000's Journal, 23 August 2010

Lost around 30 pounds now just watching what (how much) I eat and doing some walking. Today I started a 6 week "program" I hatched in my mind. It's time to do something!!! Swam a half hour but most rewarding thing was seeing the people at the Y almost keel over when I came in. :)
233.0 lb Lost so far: 31.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2010:
1491 kcal Fat: 29.43g | Prot: 41.67g | Carb: 182.64g.   Breakfast: Water, Honey, Coffee (Brewed From Grounds). Lunch: oat, Dried Cranberries, cinnamon brown sugar oatmeal, Water. Dinner: 16" Original Crust Pizza - Spicy Italian, Diet Pepsi (Can). Snacks/Other: 100 Calorie Chocolate Frosted Cakes with Creamy Filling, White Table Wine. more...
3300 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Swimming (moderate) - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
on diet poug2000's own diet   losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



poug2000's weight history


poug2000's Recent Activity

poug2000's Own Activity

No recent activity.

poug2000's Buddies

TheBake updated their Food Diary.

Other Member Diet Recent Activity

Phil commented on nicragomi's Weight Entry.
CandissTC updated their Food Diary.
travisbartlett recorded a Weight Entry at 174.0 lb.
FloridaAngel commented on jb007's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
sai subhanuabbaraju recorded a Weight Entry at 143.3 lb.
Tami1966 recorded a Weight Entry at 155.0 lb.
jaimiechan added Banan's Keto Waffles recipe to their cook book.