Weigh In record (no journal entry) for 04 February 2013
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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2032 kcal
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Fat: 57.50g | Prot: 122.35g | Carb: 261.98g.
Breakfast: Coffee (Brewed From Grounds), Whey Protein Complex, Frozen Raspberries, Organic Whole Milk, Instant Oatmeal - Maple & Brown Sugar. Lunch: Hard Pretzels, Fresh Ham, mustard, Whole Wheat Bread (Commercial). Dinner: Skim or Nonfat Milk (Calcium Fortified), Lasagna with Meat. Snacks/Other: dannon light and fit yogurt. more...
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2770 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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