Weigh In record (no journal entry) for 04 February 2013
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173.0 lb
Lost so far: 29.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1377 kcal
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Fat: 41.72g | Prot: 63.18g | Carb: 189.19g.
Breakfast: Frappuccino Coffee Drink Mocha Lite Lowfat. Lunch: Culinary Collection Chicken Ranch Club Flatbread Melts. Dinner: Fat Free Sour Cream, Soft taco bake dinner kit with lean ground beef. Snacks/Other: Milk (Nonfat) , Blueberry Muffin Mix, Quakes Rice Snacks Caramel Corn. more...
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losing 7.0 lb a week
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