Angelahope's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
174.0 lb Lost so far: 28.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
1397 kcal Fat: 51.00g | Prot: 58.65g | Carb: 175.06g.   Breakfast: Frappuccino Coffee Drink Mocha Lite Lowfat. Lunch: Hamburger, Fruit 'n Yogurt Parfait, Chicken McNuggets (4 Pieces). Dinner: Skinless & Boneless Pink Salmon in Water, Krispy Original Saltine Crackers, Pasta Sides - Butter, Egg White, Chocolate Chip Ice Cream. Snacks/Other: Right Bites Fudge Grahams, Dark chocolate delight cookie. more...
on diet Angelahope's own diet   losing 2.3 lb a week

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donius recorded a Weigh In at 175.0 lb.
r3vn3x recorded a Weigh In at 165.0 lb.
Paulinea recorded a Weigh In at 156.0 lb.
jimiam recorded a Weigh In at 211.0 lb.
mmeyer2263 recorded a Weigh In at 213.2 lb.
guttintl recorded a Weigh In at 202.2 lb.
htownvj updated their Exercise Diary.
FatGirlJenny commented on philmck's Journal Entry.