Weigh In record (no journal entry) for 03 February 2013
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174.0 lb
Lost so far: 28.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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1397 kcal
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Fat: 51.00g | Prot: 58.65g | Carb: 175.06g.
Breakfast: Frappuccino Coffee Drink Mocha Lite Lowfat. Lunch: Chicken McNuggets (4 Pieces), Fruit 'n Yogurt Parfait, Hamburger. Dinner: Chocolate Chip Ice Cream, Egg White, Pasta Sides - Butter, Krispy Original Saltine Crackers, Skinless & Boneless Pink Salmon in Water. Snacks/Other: Dark chocolate delight cookie, Right Bites Fudge Grahams. more...
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losing 7.0 lb a week
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