Angelahope's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
174.0 lb Lost so far: 28.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
1397 kcal Fat: 51.00g | Prot: 58.65g | Carb: 175.06g.   Breakfast: Frappuccino Coffee Drink Mocha Lite Lowfat. Lunch: Fruit 'n Yogurt Parfait, Hamburger, Chicken McNuggets (4 Pieces). Dinner: Pasta Sides - Butter, Krispy Original Saltine Crackers, Skinless & Boneless Pink Salmon in Water, Chocolate Chip Ice Cream, Egg White. Snacks/Other: Right Bites Fudge Grahams, Dark chocolate delight cookie. more...
on diet Angelahope's own diet   losing 2.3 lb a week

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angiebaby162 supported jparlett's Journal Entry.
monkeyfunky recorded a Weigh In at 186.6 lb.
poorwhitetrash recorded a Weigh In at 222.6 lb.
jmb3450 supported glen's Journal Entry.
kg80 supported CozJsy's Weigh In.
bettyboop482 supported simon hc eung's Weigh In.
atsutter recorded a Weigh In at 157.4 lb.
Daveinont recorded a Weigh In at 230.0 lb.