Angelahope's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
174.0 lb Lost so far: 28.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
1397 kcal Fat: 51.00g | Prot: 58.65g | Carb: 175.06g.   Breakfast: Frappuccino Coffee Drink Mocha Lite Lowfat. Lunch: Hamburger, Chicken McNuggets (4 Pieces), Fruit 'n Yogurt Parfait. Dinner: Skinless & Boneless Pink Salmon in Water, Egg White, Chocolate Chip Ice Cream, Krispy Original Saltine Crackers, Pasta Sides - Butter. Snacks/Other: Dark chocolate delight cookie, Right Bites Fudge Grahams. more...
on diet Angelahope's own diet   losing 2.3 lb a week

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