Angelahope's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
172.0 lb Lost so far: 30.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
280 kcal Fat: 4.75g | Prot: 9.50g | Carb: 51.50g.   Breakfast: Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, Frappuccino Coffee Drink Mocha Lite Lowfat. Snacks/Other: Quakes Rice Snacks Caramel Corn. more...
on diet Angelahope's own diet   losing 1.8 lb a week

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