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Angelahope's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Fri 26th: 490 * 31%
fat: 11.09g
|
protein: 12.63g
|
carbs: 82.68g
- -
Thu 25th: 1299 * 82%
fat: 39.32g
|
protein: 47.85g
|
carbs: 177.88g
- -
Wed 24th: 1119 * 70%
fat: 49.75g
|
protein: 66.75g
|
carbs: 99.00g
- -
Tue 23rd: 1069 * 67%
fat: 49.00g
|
protein: 51.50g
|
carbs: 107.50g
- -
Mon 22nd: 1115 * 70%
fat: 20.98g
|
protein: 63.44g
|
carbs: 174.37g
- -
Sun 21st: 704 * 44%
fat: 19.15g
|
protein: 33.75g
|
carbs: 105.76g
- -
Sat 20th: 289 * 18%
fat: 2.58g
|
protein: 10.77g
|
carbs: 60.66g
- -
Fri 19th: 514 * 32%
fat: 10.94g
|
protein: 16.85g
|
carbs: 92.88g
- -
Thu 18th: 1488 * 93%
fat: 59.47g
|
protein: 71.43g
|
carbs: 167.94g
- -
Wed 17th: 925 * 58%
fat: 26.08g
|
protein: 53.90g
|
carbs: 115.02g
- -
Tue 16th: 1173 * 74%
fat: 41.17g
|
protein: 36.81g
|
carbs: 167.11g
- -
Mon 15th: 771 * 48%
fat: 17.25g
|
protein: 47.98g
|
carbs: 107.07g
- -
Sun 14th: 442 * 28%
fat: 5.92g
|
protein: 15.84g
|
carbs: 87.82g
- -
Sat 13th: 1177 * 74%
fat: 39.42g
|
protein: 40.27g
|
carbs: 174.61g
- -
Fri 12th: 1100 * 69%
fat: 28.08g
|
protein: 46.10g
|
carbs: 167.07g
- -
Thu 11th: 1331 * 84%
fat: 51.42g
|
protein: 52.58g
|
carbs: 160.96g
- -
Wed 10th: 1240 * 78%
fat: 58.82g
|
protein: 63.44g
|
carbs: 113.46g
- -
Tue 9th: 1174 * 74%
fat: 38.75g
|
protein: 39.75g
|
carbs: 177.25g
- -
Wed 3rd: 956 * 60%
fat: 31.18g
|
protein: 50.81g
|
carbs: 120.02g
- -
June 2013
Tue 18th: 1203 * 76%
fat: 40.22g
|
protein: 48.18g
|
carbs: 163.94g
- -

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