Weigh In record (no journal entry) for 04 February 2013
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1379 kcal
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Fat: 53.81g | Prot: 68.16g | Carb: 159.06g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), diet ginger ale, Low Calorie Sweetener. Lunch: Diet Ginger Ale (Can), Chex Mix Traditional, famous dave's pickles, Cheddar Cheese. Dinner: butter, Green String Beans, red potato, chicken. Snacks/Other: chi chi's salsa, Cantina Thins, cottage cheese. more...
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2131 kcal
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Activities & Exercise:
Housework - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes, Walking (moderate) - 3/mph - 6 minutes. more...
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steady weight
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