FluffyMe's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
184.0 lb Lost so far: 1.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1294 kcal Fat: 57.10g | Prot: 54.18g | Carb: 155.71g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), walnuts, lite salt, diet ginger ale. Lunch: Special Dark Chocolate Chips, Shelled Walnuts. Dinner: canned corn, gravy, potatoes mashed, venison, ginger ale. Snacks/Other: kashi, pinto beans, Italian Mix Giardiniera. more...
2122 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



FluffyMe's weight history


FluffyMe's Recent Activity

FluffyMe's Own Activity

FluffyMe commented on their Weigh In.
FluffyMe supported rreed01562's Journal Entry.
FluffyMe supported Draglist's Journal Entry.
FluffyMe recorded a Weigh In at 176.6 lb.

FluffyMe's Buddies

No recent activity.

Other Member Diet Recent Activity

smoofy123 recorded a Journal Entry and a Weigh In at 156.6 lb.
machaw updated their Food Diary.
SoMuchBS recorded a Journal Entry.
13dias supported XshapeshiftX's Journal Entry.
Grandma Sasha recorded a Weigh In at 175.0 lb.
tomasfarias recorded a Weigh In at 205.0 lb.
tessadougherty recorded a Weigh In at 150.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.