FluffyMe's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
184.0 lb Lost so far: 1.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1294 kcal Fat: 57.10g | Prot: 54.18g | Carb: 155.71g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), walnuts, lite salt, diet ginger ale. Lunch: Shelled Walnuts, Special Dark Chocolate Chips. Dinner: potatoes mashed, canned corn, venison, ginger ale, gravy. Snacks/Other: Italian Mix Giardiniera, pinto beans, kashi. more...
2122 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for LCHF: Low carb, High fat / Ketogenic Diet

FluffyMe's weight history

FluffyMe's Recent Activity

FluffyMe's Own Activity

FluffyMe recorded a Weigh In at 182.2 lb.

FluffyMe's Buddies

No recent activity.

Other Member Diet Recent Activity

Aussie Nance updated their Food Diary.
AmberLaine supported repe's Weigh In.
dayberndt supported Pawsome's Journal Entry.
Татьяна5108 recorded a Weigh In at 210.3 lb.
7up commented on Frosty Heimdall's Journal Entry.
Scalewatcher3 supported Frosty Heimdall's Journal Entry.
leahl recorded a Weigh In at 274.2 lb.
kcattin recorded a Journal Entry.