FluffyMe's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
184.0 lb Lost so far: 1.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1294 kcal Fat: 57.10g | Prot: 54.18g | Carb: 155.71g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), walnuts, lite salt, diet ginger ale. Lunch: Special Dark Chocolate Chips, Shelled Walnuts. Dinner: canned corn, gravy, potatoes mashed, venison, ginger ale. Snacks/Other: kashi, pinto beans, Italian Mix Giardiniera. more...
2122 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week



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