FluffyMe's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
184.0 lb Lost so far: 1.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1294 kcal Fat: 57.10g | Prot: 54.18g | Carb: 155.71g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), lite salt, diet ginger ale, walnuts. Lunch: Shelled Walnuts, Special Dark Chocolate Chips. Dinner: gravy, venison, canned corn, ginger ale, potatoes mashed. Snacks/Other: Italian Mix Giardiniera, pinto beans, kashi. more...
2122 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



FluffyMe's weight history


FluffyMe's Recent Activity

FluffyMe's Own Activity

FluffyMe recorded a Weigh In at 186.0 lb.

FluffyMe's Buddies

No recent activity.

Other Member Diet Recent Activity

jru recorded a Weigh In at 205.0 lb.
LadyBea40 commented on wholefoodnut's Journal Entry.
Self Determined Woman supported lovergirl654's Journal Entry.
hopefulannie recorded a Journal Entry and a Weigh In at 143.0 lb.
ChrisSpark updated their Exercise Diary.
micki13 replied to Anonimus94's challenge post - Simple carbs.
Glaun replied to robbackatya's post - Health Sidekick.
Favor Rite recorded a Weigh In at 162.0 lb.