Weigh In record (no journal entry) for 01 February 2013
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1294 kcal
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Fat: 57.10g | Prot: 54.18g | Carb: 155.71g.
Breakfast: diet ginger ale, lite salt, walnuts, Quick Oatmeal (1 or 3 Minutes). Lunch: Shelled Walnuts, Special Dark Chocolate Chips. Dinner: ginger ale, venison, potatoes mashed, gravy, canned corn. Snacks/Other: Italian Mix Giardiniera, pinto beans, kashi. more...
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2122 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 7.0 lb a week
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