FluffyMe's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
183.0 lb Lost so far: 2.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1218 kcal Fat: 47.73g | Prot: 84.22g | Carb: 111.53g.   Breakfast: Coffee (Brewed From Grounds), Quick Oatmeal (1 or 3 Minutes), Low Calorie Sweetener, heavy cream. Lunch: Green String Beans, butter, red potato, chicken. Dinner: Boiled Egg, cottage cheese. Snacks/Other: chi chi's salsa, Cantina Thins, Italian Mix Giardiniera, apple. more...
2055 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

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