FluffyMe's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
183.0 lb Lost so far: 2.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1218 kcal Fat: 47.73g | Prot: 84.22g | Carb: 111.53g.   Breakfast: Coffee (Brewed From Grounds), Quick Oatmeal (1 or 3 Minutes), Low Calorie Sweetener, heavy cream. Lunch: Green String Beans, butter, red potato, chicken. Dinner: Boiled Egg, cottage cheese. Snacks/Other: chi chi's salsa, Cantina Thins, Italian Mix Giardiniera, apple. more...
2055 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



FluffyMe's weight history


FluffyMe's Recent Activity

FluffyMe's Own Activity

No recent activity.

FluffyMe's Buddies

No recent activity.

Other Member Diet Recent Activity

jessabridge4444 updated their Food Diary.
natasha boris recorded a Weight Entry at 156.0 lb.
skwhite supported FrankieBluEyes's Journal Entry.
mrabs16 recorded a Weight Entry at 177.2 lb.
MikeyVDenver updated their Food Diary.
Lindart commented on Lisa Ann Burm's Weight Entry.
simplify212 recorded a Weight Entry at 182.8 lb.
mickfan1 supported iulani's Journal Entry.