rblocker62's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
177.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1810 kcal Fat: 72.70g | Prot: 56.70g | Carb: 187.18g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: chili's, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Chipotle Chicken & Corn Chowder, Tortilla Triangles. Snacks/Other: Scotch and Soda, Whole Natural Almonds. more...
2942 kcal Activities & Exercise: Hiking - 1 hour and 30 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Diablo360x supported Chickturu's Journal Entry.
Rob8532 recorded a Weigh In at 188.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
filneapple recorded a Weigh In at 96.8 lb.
sekline recorded a Weigh In at 193.5 lb.
Ruby-Rube recorded a Weigh In at 201.0 lb.
mgobluefan1 recorded a Weigh In at 269.6 lb.
Vaccaro recorded a Weigh In at 112.9 lb.