rblocker62's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
177.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1810 kcal Fat: 72.70g | Prot: 56.70g | Carb: 187.18g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: chili's, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Chipotle Chicken & Corn Chowder, Tortilla Triangles. Snacks/Other: Scotch and Soda, Whole Natural Almonds. more...
2942 kcal Activities & Exercise: Hiking - 1 hour and 30 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

8hunter6 supported rccnw's Weigh In.
docspaulding recorded a Weigh In at 200.4 lb.
tituxa recorded a Weigh In at 172.0 lb.
Yobaby2016 recorded a Weigh In at 163.0 lb.
DebHammett recorded a Weigh In at 191.0 lb.
BorderFilms recorded a Journal Entry and a Weigh In at 259.0 lb.
weezay updated their Food Diary.
Arsene Wenger commented on beware5289's Journal Entry.