rblocker62's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
177.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1810 kcal Fat: 72.70g | Prot: 56.70g | Carb: 187.18g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: chili's, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Chipotle Chicken & Corn Chowder, Tortilla Triangles. Snacks/Other: Scotch and Soda, Whole Natural Almonds. more...
2942 kcal Activities & Exercise: Hiking - 1 hour and 30 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 7.0 lb a week

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