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YEA, the scale moved the right way this morning!!
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143.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1456 kcal
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Fat: 18.85g | Prot: 62.84g | Carb: 282.17g.
Breakfast: gatorade lemon lime, GOLEAN High Protein & High Fiber Cereal, milk. Lunch: yoplait boston cream pie, Grape Jelly, Reduced Fat Creamy Peanut Butter, Natural Flax and Fiber Bread. Dinner: White Rice, Chicken Stir Fry. more...
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1964 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 2.8 lb a week
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 Comments
20 Aug 10 by member: vanessa896
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20 Aug 10 by member: Baileyboo
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20 Aug 10 by member: noodle0726
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Thats great... Hows your foot?
20 Aug 10 by member: Mom2Jade
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My foot is still sore but getting better. I'm out of the stupid boot and back into a sneaker with a small ankle brace. I'm hoping to be running or at least speed walking by the end of the week!
23 Aug 10 by member: noodle0726
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