Weigh In record (no journal entry) for 04 February 2013
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271.0 lb
Lost so far: 10.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1468 kcal
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Fat: 48.97g | Prot: 127.72g | Carb: 133.79g.
Breakfast: water, Cranberry Juice Cocktail, Cran-Pomegranate Juice Drink. Lunch: pork fried rice, egg drop soup, Steamed or Boiled Shrimp, water. Dinner: hellmanns mayonnaise, white american cheese, walden farms calorie free blue cheese, salad, garlic and herb turkey breast, Natures own sugar free whole grain bread. more...
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steady weight
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